Our stress reduction programs provide children and families with tools and experiences that create calm, thoughtful approaches to a challenging and stressful world.

Peace Inside Me Anxiety Management: Kindergarten - 5th Grade
Specific cognitive and behavioral strategies combine with creative arts, role-play and meditation techniques to provide your child with the tools needed to cope with anxiety and phobias.
Fee for 10 week Fall / Spring session - $245
Fee for 6 week Winter / Summer session - $160

Fall/Winter/Spring Thursdays
Kindergarten - 2nd Grade: 4:30 – 5:15 PM
3rd - 5th Grade: 5:30 - 6:15 PM

Summer Tuesdays Kindergarten - 5th Grade
6:15 - 7:15 PM

Yoga for Children and Parents: Kindergarten – 12th Grade and Parents
Trained yoga teachers will guide you and your child through yoga poses and movements that generate physical and emotional health and fitness.
Fee for 10 week Fall / Winter / Spring session:

Kids only K – 2nd Grade
Kids only 3rd – 5th Grade
Parents only
Parents and kids
Fees, days and times to be announced

Meditation for Children and Parents: Kindergarten – 12th Grade and Parents
Trained practitioners will guide you through healing and relaxing imagery that will bring you in touch with a more calm and thoughtful approach to life.
Fee for 6 week Fall / Winter / Spring session:

Kids only K – 2nd Grade
Kids only 3rd – 5th Grade
Parents only
Parents and kids
Fees, days and times to be announced.